Our Workshops
People in Recovery
Our workshops developed for people in recovery use drama, movement, music and visual art to achieve the following outcomes:
Confidence and Self Worth
Workshops are devised to help people in recovery connect with their selves through creative expression, allowing them to see things through new perspectives - often leading to discovering their innate value and individual potential
"You don’t realise at first how much it’s helping, it’s subtle but it really works. I feel more confident. Art can help you change perspective. I have felt that and my mind has been changed, thank you for that."
- Mohammed
Fostering Wellbeing
Talitha Arts workshops offer a safe and contained space where individuals can be present and set aside the outside world. Breathing and grounding techniques are incorporated into every workshops, providing key mental health and wellbeing tools that can be used in their own individual journeys moving forward.
"I like the combination of mobility, motricity and mindfulness"
- Stuart*
"The exercises really helped my wellbeing. Really brain activating"
- Laura*
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"It really helped my personal wellbeing"
- Anisha*
Self-Development
Talitha Arts workshops offer a weekly structure and routine for individuals to have time and space for themselves to be present with their thoughts and feelings through creative self-reflection.
This enables individuals to think about their hopes, dreams and goals for the future as they develop themselves in the present.
"Thank you for being part of my journey. Now I have my own art set to keep up my creativity myself at home"
- Jillian
"This is a fantastic programe and would really benefit so many people like me. It is truly healing and need"
- Michael
Community through
Lived Experience
Our weekly workshops offer a non-judgmental space for individuals with shared experiences to express their themselves through art, movement, poetry, and play - they are able to share, feel heard, seen and validated in a group setting that can resonate with their experiences.
Every workshop includes group games and the opportunity to work together creatively - creating opportunities for bonding and friendships to be formed.
"Meeting people in the group - it's friendly and welcoming"
- Hasan*
"Meeting people, socialising and helping others. Making new friends. I mostly enjoyed group and practical activities"
- Crystal*